Swimmers, this StretchCordz set is fantastic for building upper body strength and improving your pull technique outside of the pool! The green medium resistance provides just the right amount of challenge for most swimmers - enough to make you work but not so difficult that you can't maintain good form. The included paddles are designed to mimic the hand position and resistance you experience during actual swimming, making your dryland training much more specific and effective. The construction feels durable - the elastic cord has good stretch and recovery, and the paddles are sturdy without being bulky. It's perfect for warming up before competitions, maintaining strength during off-seasons, or adding variety to your regular workout routine. The portability is great too - you can easily pack it in your gym bag for hotel workouts when traveling. Whether you're a competitive swimmer looking to improve your times or a fitness swimmer wanting to build strength, this training tool delivers that functional resistance that directly translates to better performance in the water. It's one of those simple but effective training aids that serious swimmers swear by!